Happy Memorial Day!

Happy Memorial Day!

May 30th, 2016

Today, all of us here at Willows of Arbor Lakes Senior Living would like to take the time to honor and remember the men and women who have served our country. We are forever grateful for your sacrifice!

Flower Planting at Willows of Arbor Lakes

May 25th, 2016

A few Willows of Arbor Lakes Senior Living tenants (Grace, Beverly and Joanne) helped us get our patio ready for summer by planting flowers last Friday, May 19. Things got a bit dirty but we had a great time gardening!

Cinco de Mayo!

May 11th, 2016

We had a wonderful fun Cinco de Mayo fiesta here at Willows of Arbor Lakes Senior Living! Our Home Health Aid Guadalupe Lopez was born in Mexico and brought some authentic flavor to our May 5 celebration with mariachi music, a handmade Mexican skirt and Mexican bread, candies and soda.  She also made us fresh, homemade salsas, guacamole and tortillas. It was delicioso!

Mother’s Day Party

May 10th, 2016

In honor of our mothers, Willows of Arbor Lakes Senior Living hosted a Mother’s Day tea party on Monday, May 9th.

We sipped tea out of vintage tea cups, our residents donned hats and we shared stories of our mothers and our own experiences raising children. We also snacked on delicious petit fours and cream puffs!

Happy Mother’s Day!

May 8th, 2016

Happy Mother’s Day from everyone here at Willows of Arbor Lakes Senior Living!

May Birthdays

May 7th, 2016

Our residents at Willows of Arbor Lakes Senior Living celebrated our May birthdays on Friday, May 6th.  This month’s birthdays were Betty, Terry M. and Jerry.  Marianne, Beverly, Ella, Grace, Del and Larry made delicious chocolate cupcakes for the birthday party!

5 Common Senior Nutrition Myths

May 3rd, 2016

It is no secret that proper nutrition can decrease your risk of heart disease, high blood pressure and high cholesterol. While eating habits and dietary needs often change as you grow older, there are quite a few misconceptions surrounding senior nutrition. Here are five of the most common myths.

1. Seniors will stay healthy as long as they eat regularly.

Eating something is not always better than eating nothing. As seniors lose strength and mobility, cooking a meal can become difficult and time-consuming. Reaching for pre-packaged snacks and frozen dinners can be tempting, but these food options are usually high in sodium and fat and can lead to all sorts of health problems.

2. All seniors will inevitably lose their appetites.

A slowed-down metabolism and a need for fewer calories are normal signs of aging. But when seniors completely lose their appetite, it’s often a sign of a more serious issue.

3. Seniors at a healthy weight can eat whatever they want.

Some people seem to be able to eat anything without gaining a pound. However, maintaining a healthy weight doesn’t necessarily equal good health. High-sugar and high-fat diets can lead to diabetes and heart attacks.

4. Eating alone isn’t a problem for seniors.

Studies have shown that seniors eat better in the company of others. Often prone to depression and loneliness, seniors are less likely to cook a healthy meal just for themselves. One of the biggest benefits of senior living communities is the friendly, social environment. These communities offer residents healthy delicious meals in a welcoming, social setting.

5. General nutrition guidelines are the only thing seniors need to follow to stay healthy.

A healthy diet for a 30-year-old isn’t necessarily a good diet for a 75-year-old to follow. Seniors need extra calcium and vitamin D for strong bones, while antioxidants, vitamin E and omega-3 fatty acids can improve cognitive function. Plus, a 30-year-old is much better equipped to handle high levels of sodium and fat.

Make sure to pay attention to the eating habits of your elderly loved ones. Regular, nutritious meals can help senior citizens stay happy and healthy as they grow older.